KALE … it’s so good for you, and easy to prepare

 

A beautiful arrangement, and it’s from my vegetable garden!
Kale is delicious.  It’s easy to grow.   It’s incredibly good for you.   It’s easy to cook.  Simply saute  finely chopped  onion and garlic in olive oil.  When it is translucent add chopped kale (remove the tough center rib) salt and freshly ground pepper..  Saute briefly, add a sprinkling of water, cover and steam until tender.  Mother always said “eat your greens”.

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