The night was cold and stormy. The west wind blew across the delta and it chilled you to the bone. Unusual for this time of October in the lower mainland. A beef stew the perfect menu choice. This delicious recipe, SHANGHI BEEF BRAISE WITH BOK-CHOY will have you never ordering take out again. The recipe is on my new blog, MRS BUTTERFINGERS. Click on Mrs. Butterfingers and join me for more delicious recipes.